Our state of mind has an immediate and direct effect on our experience of the present moment. When we come to a situation with a positive and grateful mindset, we will see opportunities rather than obstacles.

Our feelings inform our view of the world. Whether we choose to see a glass of water as half-full or half-empty is completely up to us. We can approach each day with a smile and fresh new eyes or with frown and a hardened stare.

Starting the day by saying a prayer, repeating a personal mantra or setting an intention is an excellent practice to develop. What you choose to affirm is completely up to you. However, it will be more beneficial if it is uplifting and appreciative in tone.

A simple statement repeated a few times before you rise from bed can set the tone for your day. For example... "I enter into this day which has never been before with enthusiasm, joy, curiosity, love and appreciation."

Wishing you a day full of great delights!

Fly on, Superhero.
Fly on!


Photo by SweetFrau.
https://www.sweetfrau.online/

We become stronger when we face challenges. Every time we meet fear with compassionate courage, we gain strength.

While we are always growing, our opportunities for growth are accelerated during difficult times. Times, when we feel insecure and overwhelmed, or when things go awry, or when our fear has been realized. Difficult times offer us a chance to expand our capacity and bring forth hidden powers. To discover an unknown untapped reserve within ourselves, and to learn that we are stronger than we ever imagined.

It is good to remember that we cannot grow strong without having first been weak. And, that we will never know what we are capable of until we actually do it.

Wishing you a day of spontaneous empowerment!

Fly on, Superhero.
Fly on!

Photo by Ben White on Unsplash

Today its about origins...

“The creation of a thousand forests is in one acorn”
― Ralph Waldo Emerson

“From small things, mama, big things one day come ”
― Bruce Springsteen

Everything begins somewhere. Usually, with something small. Beliefs are like seeds in this regard.

A thought planted in the fertile soil of the mind can propagate quickly when it carries an emotional charge. Ideas which arise from fear are especially prodigious and spread fast. So much so, that we often do not take the time to question their validity. We react rather than respond.

Our outlook on life is a composite of the beliefs that we hold in our hearts, which, inform our behavior. Our thoughts actions effect our families, friends, neighbors, everyone we come into contact with and everyone they come into contact with. Our beliefs spread out into the world this way, very much like a virus.

While there is no harm in holding any particular belief, it can be harmful not to realize the underlying thoughts which created it. Especially, if a belief is rooted in fear, anger or self righteousness.

It is helpful to take a few minutes every night to reflect upon the day, and see what what bubbles up in your mind. If it is something that makes you uncomfortable, ask yourself what beliefs about myself or my world view is this threatening? Are these beliefs even true? The answers may be surprising.

Wishing you a day on magnificent sunshine!

Fly on, Superhero
Fly on.

Photo by Caleb Lucas on Unsplash

Today is about progress.

Honest differences are often a sign of progress.
– Mahatma Ghandi

Differences abound. No two people have ever truly experienced the same thing. We were born into different bodies, in different places, at different times, under different conditions.

During the course of our lives, we adopt different beliefs which support our current level of consciousness, and bolster the identity we wish to embody. As we evolve, we discard beliefs which no longer serve us, embracing new ideas and adopting new identities. We change. We grow. And, so does everyone else.

When we are willing to listen to different points of view, and earnestly seek to understand an other's position, we create an opportunity for change and growth. And perhaps, progress for everyone.

Wishing you a day of growing wonder.

Fly on, Superhero.
Fly on!

Photo by Chris Lawton on Unsplash

Today is about speaking up...

I think superheroes today are like whistle blowers.
- Robert Englund

Speaking up is an empowering act which can change the course of history. Giving a voice to the truth is powerful. When done with sincere, and inclusive, intentions and motivations, it can affect positive change for all.It takes an enormous amount of courage to speak up. As children, many of us were taught to be silent about the things which offended our souls. We were told to look the other way or to mind our own business. That the events which were unfolding before our eyes had nothing to do with us. Or, we didn't understand the way "things" were.

As adults, we live in a society which encourages conformity and commoditizes human beings. People with alternative views are often silenced through intimidation or professionally discredited, publicly shamed and financially ruined. In expounding the truth, dissidents often risk their lives and livelihoods, and those of their friends and families.

And yet, they choose to speak out.

To expose the truth for the benefit of others, at the risk of personal harm and loss, is an act of heroism. To respond to violent unintelligent acts with compassionate intelligence and patience is the most challenging situation a superhero will ever face.

But, don't worry my dear. You were born for these times.

Wishing you a heartfelt day of overflowing joy.

Fly on, Superhero.
Fly on!

Photo by israel palacio on Unsplash

Today is about fear...

“Fear is the main source of superstition, and one of the main sources of cruelty.
To conquer fear is the beginning of wisdom.”
— Bertrand Russell

Fear, like anything else in life, is an opportunity to learn more about ourselves. When we face our fear, we are accepting the invitation to become more intimate with ourselves, more honest.

Reflecting upon our fear, gives us a chance to understand and process our feelings and reactions to particular situations. Through self inquiry we may be able to identify the specific beliefs, opinions and experiences which underlie our fear. And, decide to let them go.

Facing fear is empowering, liberating and essential for our growth. In his inaugural speech, on Saturday, March 4, 1933, Franklin D. Roosevelt was quoted as saying, "So, first of all, let me assert my firm belief that the only thing we have to fear is...fear itself — nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance."

What a wise thought-provoking statement.

Wishing you a day of enlightening encounters!

Fly on, Superhero.
Fly on!

Photo by Stefano Pollio on Unsplash

Today a tale of superheroism...
(a share from facebook)

Wishing you a day of voracious gratitude!

Fly on, Superhero.
Fly on!

Today it's a duet...
"If I Needed You," written by Townes Van Zandt, was featured in
the 2012 Belgian drama "The Broken Circle Breakdown."
Enjoy!

Wishing you a day full of the light of love.

Fly on, Superhero.
Fly on!

LYRICS:
If I needed you
Would you come to me,
Would you come to me,
And ease my pain?
If you needed me
I would come to you
I'd swim the seas
For to ease your pain

In the night forlorn
The morning's born
And the morning shines
With the lights of love
You will miss sunrise
If you close your eyes
That would break
My heart in two

The lady's with me now
Since I showed her how
To lay her lily
Hand in mine
Loop and Lil agree
She's a sight to see
And a treasure for
The poor to find

Today is about being bullet proof

"If you can laugh in the face of adversity,
you’re bullet-proof."
- Ricky Gervais

No one passes through this life unscathed. We all encounter obstacles and challenges. We all suffer pain in one form or another. Some of us have physical limitations, some of us experience emotional disturbances, some of us face mental challenges and others undergo crises of spirit.

Courage is born from adversity. It develops as we face our problems head on with honesty, kindness, and sometimes, humor. Laughter has the ability to bring us out of ourselves and our suffering. To reunite us with our joy and playfulness.

When we laugh, our bodies release endorphins, natural "feel-good" chemicals, which promote a sense of well-being and relieve pain. Laughter lowers blood pressure and stress hormone levels, which in turn decreases anxiety and improves our immune systems. Making us more robust and resilient, impervious to slings and arrows. However, I would still be careful around bullets :)

Wishing you a river of laughter running through your day!

Fly on, Superhero.
Fly on!

Photo by Sarah Kilian on Unsplash

Today is about ...

“The secret of genius is to carry the spirit of the child into old age,
which means never losing your enthusiasm.”
― Aldous Huxley

Genius is sustained through the childlike wonder for mysterious nature of life and the fearless curiosity to excitedly set sail for the unknown.

Enthusiasm and a playful attitude are essential to living a creative life. Following our joy, brings us health and happiness and a feeling of expansive timelessness. In which, we thrive.

Wishing you a day of joyful pursuits!

Fly on, Superhero.
Fly on!

Photo courtesy of MI PHAM on Unsplash