I found this quote by Herman Hesse this morning, tucked into an essay by the wonderful Maria Popova of Brain Pickings. I read it aloud and thought ... yes, that's its then. That's it.

These words of Herman Hesse so accurately describe the heart-felt sentiment, the inspirational objective, underlying the Superhero Unfolding project. It is amazing that I had not found this quote, these words, before in all my research for the project. Perhaps, I just needed to discover their power, truth and beauty today. When my heart was ready to receive their message.

I believe in the inevitability of enlightenment for all beings over time. And, that finding the superhero unfolding inside of us, the god within, IS the adventure of our lives. So, godspeed to you, Superhero Unfolding, may your path be filled with peace, love and courage.

I wish you a day of spectacular encounters with greatness.

Fly on, Superhero.
Fly on!

www.sweetfrau.online

A small body of determined spirits fired by an unquenchable faith
in their mission can alter the course of history.
- Mahatma Gandhi

This quote reveals the power of intention when focused on a common goal. It can be considered as both a source for inspiration, and a warning against single-minded pursuits.

It is important to check in with our intentions before committing ourselves completely to a cause. To discern, the underlying attraction it holds for us. And, question whether we are acting out of fear and intolerance, or from a sense of empathy and support.

Wishing you a day full of endless beauty.

Fly on, Superhero.
Fly on!

Photo by Boba Jaglicic on Unsplash

Today is about sharing something good.

"Kindness eases Change."
- Octavia E. Butler

A few years ago a friend sent me a link to a blog called Brain Pickings created by the wonderful and talented author and poet Maria Popova. This quote comes from an article on the site.

Brain Pickings is an amazing resource for self evolution and uplifting the human spirit. An a must read for reader's, writers and those with a heartfelt interest in what makes us human.

https://www.brainpickings.org/…/octavia-butler-parable-lea…/

Wishing you a day of unfettered mirth.

Fly on, Superhero.
Fly on.

Today is about living as you...

“I often warn people, somewhere along the way, someone is going to tell you, '
There is no 'i' in team.' What you should tell them is,
'Maybe not—but there is an 'i' in independence, individuality, and integrity.'”
― George Carlin

Independent thought is not encouraged in our culture, unless it translates directly to material gain. Those who think differently often find themselves marginalized, their ideas largely ignored or discredited. Making them, easy and convenient targets for discrimination and violence.

Individuality is weakened through memes, fears and social pressures. Feeling threatened by stressful and uncertain events, the public often adopts a herd mentality. Extolling the virtues of political dogma breeds conformity. Making angry and fearful individuals feel safer, insulated in like-minded groups.

Integrity is undeniably the most endangered trait of our species. Undermined by messages from our culture, it is easy to push aside our integrity for personal gain; or to look the other way to avoid upsetting the status quo; or to support deplorable actions by embracing the idea that the ends justify the horrendous means.

Attempting to live life with integrity as an independent individual in western culture is a superhuman task. It requires discipline and grace. Both of which, come in your original packaging, and can be expanded with use.

Wishing you a day of superb splendor!

Fly on, Superhero.
Fly on!

Photo courtesy of http://www.milwaukeeindependent.com

“All great and precious things are lonely.”
― John Steinbeck, East of Eden

We all face loneliness at some point in our lives. Loneliness is to some extent, a natural and normal condition of life. Since, we live as separate beings in a vast and interconnected universe.

There are many ways we may experience loneliness, yet relatively few causes for it. Most forms of loneliness are a result of feeling misunderstood, unappreciated, alienated and unheard. These feeling can spark a cycle of negative mind chatter, leading us to perceive ourselves as insufficient, broken and unsupported by life.

Loneliness can lead to more loneliness. Especially, if we choose to believe that our loneliness is justified by an inherent personal defect; or, if it is perceived as a rejection, of us, by the world around us.

There is only one sure cure for loneliness. It is to know that you are never alone. Never. You don't need to fit in with any particular "community" or "tribe". You are already living in community with EVERYTHING.

A first step out of loneliness is to appreciate yourself as you are... a unique, and sometimes quirky individual. The second step is to muster up the courage to follow your own heart... to truly become who you are becoming. The third step is to realize that no matter what you choose to do, you are essential to the world.

Wishing you a day of high-stepping chaotic merriment.

Fly on, Superhero.
Fly on.

Photo by Musab Al Rawahi on Unsplash

“Loving ourselves works miracles in our lives.”
– Louise Hay

Indeed it does.

Louise Hay was an American motivational author and healer. A fascinating caring individual who believed in the transformative power of thought. Her best selling book, "You Can Heal Your Life," is a must read for anyone struggling with health issues.

Loving ourselves is the key to happiness. It can help us overcome obstacles large and small, by realizing that our self worth is not tied to the outcome of any particular situation, opinion or judgement.

We are perfect as we are right now, whether we choose to believe this or not. We are always the best version of ourselves possible, in our present conditions and at our present level of consciousnesses. That is the nature of life.

Knowing this, it becomes more difficult to find fault with oneself. It also becomes much easier to accept and love ourselves completely, as is, right now. Which, is the jumping off point to the miraculous.

Wishing you a day of sweet surrender to the moment.

Fly on, Superhero.
Fly on!

Photo by Giulia Bertelli on Unsplash

“I live my life in widening circles that reach out across the world.”
- Rainer Maria Rilke

So few of us realize that effect that we have upon others. Like a ripple caused by a single drop into still water, our attitudes and actions radiate out from us in all directions.

We live in an interconnected universe. We change with every action we take, however subtle. Every decision we make, sends us in a new direction. Everything that we do has an effect on something, or someone, else. Most of the time, we are too preoccupied to realize this
.
Today, take a few moments to notice how your thoughts, emotions or actions effect your environment and others around you. Ask yourself... What am I sending out across the world? and... Is this really what I want to do for myself and others?

Wishing you a day of fantastic fortune and festivity!

Fly on, Superhero.
Fly on!

Photo by Snappy Shutters on Unsplash

Today is a little something helpful from the Beatles...

Wishing you a day of being you in time!

Fly on, Superhero.
Fly on!

“Human beings can withstand a week without water, two weeks without food, many years of homelessness, but not loneliness. It is the worst of all tortures, the worst of all sufferings.”
― Paulo Coelho

Today's antidote for loneliness comes in the form of a song...

Wishing you a day of being completely in tune!

Fly on, Superhero.
Fly on!

_____________________________________________________________
REMINDER: The daily Superhero Unfolding facebook post will be ending on July 31. The good news is that the BLOG and the project are still very much ALIVE!

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Thank you.
It's been a fun experience.

"The Buddha said that nothing survives without food, including love. If you don't know how to nourish and feed your love, it will die. If we know how to feed our love every day, it will stay for a long time.

One way we nourish our love is by being conscious of what we consume. Many of us think of our daily nourishment in terms of what we eat. But in fact, there are four kinds of food we consume each day.

They are edible food (what we put in our mouths to nourish our bodies), sensory food (what we smell, hear, taste, feel and touch), volition (the motivation and intention that fuels us) and consciousness (this includes our individual consciousness, the collective consciousness and our environment.)"

- Thich Nhat Hahn

Becoming conscious of what we take in, is a great discipline to develop. It can be helpful in many ways and on many levels.

On the biological level, it can help us to maintain a healthy lifestyle. Mentally, it can help sharpen our discrimination. On an emotional level, it can help us to navigate intense and stressful situations. Spiritually, it can lead us to contentment through integration within ourselves.

Wish you a day of ferocious nourishment!

Fly on, Superhero.
Fly on!

Photo by Tamas Pap on Unsplash