Today is about simple pleasures ...
"Simplicity is the essence of happiness"
- Cedric Bledsoe
Happiness found in simple pleasures should be savored. The refreshing quality of a cool drink on a hot day, or the surrender into ease in a warm bath are opportunities to embrace and enjoy life. And, to sink completely into experiencing it.
These moments of delight are beneficial in restoring a us to a state of calm peacefulness. Tuning into simple pleasures disrupts habitual thought patterns, bringing us out of our heads and into our bodies. Silencing our chattering minds, while allowing our bodies to experience ease.
Simple pleasures abound. When we slow down, we discover that the world around us is teeming with new sites, sounds, scents, tastes and tactile experiences. It can be stimulating to see which we are drawn to, and indulge ourselves for a moment, or more.
Wishing you a day of day of willowy pleasures!
Fly on, Superhero.
Photo by Kira auf der Heide on Unsplash