Merry Monday to you, Superhero! (Rejuvenation)

Today is about the rejuvenation

"To find the universal elements enough;
to find the air and the water exhilarating;
to be refreshed by a morning walk or an evening saunter.
To be thrilled by the stars at night;
to be elated over a bird’s nest or a wildflower in spring –
these are some of the rewards of the simple life."
– John Burroughs

Time spent wandering thorough the woods or observing nature at play is time well spent. Enjoying the simple pleasure of being alive has a rejuvenating effect on the body, mind and spirit.

The feeling of morning mist, the scent of jasmine hanging on the vine, the lyrical song of the lark and the vivid spectacle of the sunset engage our senses and draw us in. Their vivacity has a calming effect on the body, and offers us a restful reprieve from anxiety and overthinking.

When we slow down to appreciate the world around us,
we can discover joy in the moment.
And, refreshment for our soul.

Wishing you a day of joyful wonder!

Fly on, Superhero.
Fly on!